Sports-Massage

Sports Massage

Sports massage is a type of massage that can alleviate pain caused by too much physical activity. It was originally developed to treat athletes and help them to prevent and relieve injuries during their training , but both athletes and non-athletes can gain benefits from receiving sports massage therapy.

For more information please call us on 0118 380 0385 and you can chat with a therapist about how Sports Massage in Wokingham could help you.

Benefits of Sports Massage

  • Reduce muscle tension and muscular pain

  • Increase joint range of motion

  • Decreasing muscle stiffness and soreness

  • Improve recovery time post injury

  • Reduce of physical and psychological stress levels

  • Sleep quantity and quality may be improved